Individual Athlete
Nothing more frustrating than feeling like you're going in circles! This feeling can lead to a level of anguish that makes you consider your progress and your sport.
Building a comprehensive program that takes your SMART goals into account, develops a pathway of progress and holds all parties accountable is the difference between those who love their journey to those who are frustrated by it.
Let's develop your program, your progress and your development together!
Excited to start our work together!
The 4 Pillars
The 4 Pillars combine everything. The way we do something, the way we think about it, the way we understand and judge the result and finally the way we replicate it is the difference between success and failure!
Technical
Working with the biomechanics of the athlete to make sure they minimize the chance of injury and maximize their performance! This is done through video analysis so the athlete gets a better idea on how to improve their biomechanics.
Tactical
Technique gives us the weapons but we need the plan to use them. Having the right strategic plan to execute with our weapons is vital for optimal performance. We will build a plan together that is evidence based to maximize high level results.
The 4 Pillars
Mental
Arguably the most important, the least practiced and understood. By analyzing barriers, pathways, voices and systems, we will make sure that you are able to control your mental game on and off the court. This, alone, will give you an EXTREME advantage over the opponent, the project or your own demons.
Physical
The body and the mind have to work in harmony. By addressing the weaknesses of the body and identifying the strengths, we will be able to come up with an optimal plan to build, not only, the general athlete but the sport specific athlete!
World Renowned Performance Coach